It has been really great seeing you all using the 'Zones of Regulation' to regulate your emotions and to describe how you are feeling. In Year 6, we've had the Mental'Elf Elf who has been setting the children different missions of kindness and making us all laugh with his antics! Well done for all of your resilience and kindness you have all shown this term! Close my eyes and take deep breaths and switch off for one minute - then go back to my task. Having regular (3-4 minute) brain breaks, or movement breaks can help you stay in the green zone.Īt home, I would like you create a list of 3 things you will try to use in your day so that you are feeling in the green zone and not feeling too overwhelmed.ġ.Get up at stretch and walk around my room when I feel myself getting stressed.Ģ.Have no screen devices at lunchtime so I get a mental break.ģ. We want to make sure you are in the GREEN zone as much as you can be whilst you are at home. Learning can be exhausting sometimes - especially now as we spending lot's of time on our screens! They have a HUGE impact on how you are learning. This week I would like to talk to you about 'Brain Breaks'.īrain breaks are a powerful and effective way to help you regulate your emotions and refocus your attention on your work or what you are doing.
ELSA SPEAK BLACK FRIDAY FREE
Provides information on medication for young people.Īdvice and counselling network for young people, including details of free local services. Information for young people to make informed choices about their mental health and wellbeing.Ĩ5258 (crisis messenger service, text YM)Ĭommitted to improving the mental health of babies, children and young people, including support for parents and carers. Youth Support for young people with obsessive-compulsive disorder (OCD). Support and information for children and anyone worried about a child. National Society for the Prevention of Cruelty to Children (NSPCC) 08 (for adults concerned about a child)Ġ800 1111 (18 or under – Childline helpline) Information and advice for people with a learning disability, their families and carers. Check whether this is offered in your area.Īdvice and support for young people struggling with unusual experiences, such as hearing voices. Free, safe and anonymous online counselling for young people. Support for young people when someone dies.Ī national database of mental health charities and organisations from across Britain who offer mental health advice and support.Ĭounsellors available until 10pm every day.
Support for children and young people in the UK, including a free helpline and 1-2-1 online chats with counsellors. Under 18s helpline, webchat and online support groups for people with eating disorders, such as anorexia and bulimia. Action for Children Ĭharity supporting children, young people and their families across England.Īdvice and support for people living with anxiety.
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